Sound Healing w/Jenny Bergold

Immerse yourself in the healing sounds of three Paiste gongs tuned to the planets Uranus, Jupiter, and the Moon. Uranus to balance emotions and hormones. Jupiter to open and nourish the heart center. And the Moon to awaken intuition and connection to divinity. You will also be bathed in the tones of the Chinese Temple Wind Gong which helps activate spiritual wisdom and promotes grounding.
Based on ancient wisdom, the gong vibrates at the same frequency as the body allowing the body to heal itself. The gong balances the central nervous system and aids in deep meditation. Tibetan and Singing Crystal Bowls will be added to raise the vibration.
You will rest comfortably on a mat supported with blankets and maybe a bolster similar to resting in Restorative Yoga.Dress comfortable and warm as you will lay still for the duration of class.
We have mats, blankets ,bolsters available to use but you may want to bring your own mat, blanket and props for comfort ?
Fee:$35 90min Class
Registration & Prepayment required!
Space is limited
Meet the practitioner :
Jenny Bergold (Jagatjeet Kaur) started practicing yoga in 1999 and teaching in 2009. Jenny discovered yoga to calm the body and strengthen the mind. Jenny has her 200 Hour Hatha certification from Heaven Meets Earth Yoga in Evanston, IL and her 200 Hour Kundalini certification from Spirit Rising Yoga in Chicago, IL. Jenny is also certified in Prenatal, Restorative, Yin, and Radiant Child Yoga. Jenny’s classes focus on the mind and meditation, healing the body through asana, and uplifting the spirit through inspiration.