Virtual Scrumptious Movement

Movement for the joy and pleasure of movement from the comfort of your own home. I will offer simple guidelines and you can adapt them to your specific context. Ideally, try to clear some space, but if you can’t, move in the space you have! If it’s possible to have some toys like balls, cushions, blankets, and/or a pull-up bar, that will be more fun, but I’ll offer lots of suggestions so you can work with what you have. This will be my first time offering Scrumptious Movement virtually, so it will be an experiment! For more information, see the website: https://www.lindaraven.com/scrumptious-movement-course/