Event Category: Meditation
- Herd Meditation - Mindfulness with HorsesEvent Description:No experience with horses or meditation is necessary.Do you long to take time for yourself to breathe deeply and unwind?
Horses embody presence and peacefulness. Immerse yourself in nature and the healing energy of horses.Join Anam Cara on the fourth Saturday of each month at 10:00 am CST for a Herd Meditation.Space is limited for these Donation-based event, so please be sure to RSVP by clicking the Tickets button to secure your spot!Additionally, an RSVP ensures we can contact you in the event the event must be cancelled or rescheduled.Pause for a moment, and take time from your busy life to be guided through deep breaths, slowing down enough to notice the gentle rhythm of the horses’ breath and gentle heart.Allow yourself to be infused with a powerful sense of well-being, releasing healing endorphins and feel good hormones which improve the nervous system, hormonal balance, and immune-system response.Horses hearts are five times the size of ours, and research shows that they emit an electromagnetic field that can influence our heart, causing a more coherent heartbeat.When you are in a coherent state, your thoughts and emotions are balanced, and you experience ease and inner harmony. So as we share space with horses in our meditations, we are only beginning to understand the healing that may be taking place.Please dress for the weather , wear close-toed shoes, and bring your own portable/camping chair, water bottle, journal and whatever you need to be comfortable.Suggested donation: $5 – $30Herd Meditation
• Meet & greet at Anam Cara
• Walk out to join the herd for a partly guided meditation
• Shift into a silent walking meditation with the herd
• Come back together to share our experiences
• Brief closing meditationA tremendous Shout Out to Ulla Frederiksen at the Sundance Center, for sharing this concept/awareness with us!!
You can also join the closed Facebook group, Anam Cara’s Herd Meditation for more discussion. www.eventbrite.com/e/herd-meditation-mindfulness-with-horses-tickets-143575252445
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Healing from trauma, grief, loss, and mental health challenges through Equine Assisted Psychotherapy and other healing modalities… Herd Meditations, Counseling, EMDR, Trauma Informed Yoga, Drumming circles, Tai Chi Easy, and more… Read more...
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Anam Cara’s purpose is to help people, families, and the community heal from emotional wounds; cultivate resiliency; and promote mental wellness. We do this by providing EAGALA Model equine assisted psychotherapy and equine assisted growth and learning opportunities as well as additional healing modalities such as counseling services, EMDR, Yoga to transform trauma, drumming circles, herd meditations, horse-powered reading, Tai Read more...
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