- The Impact of Gut Health on Overall Well-beingEvent Description:
The Impact of Gut Health on Overall Well-being
with Kelly Clark
Saturday, February 15th 12:30pm – 1:45pm
$20/registrantDid you know that you have the power to improve your health through diet and lifestyle changes? Join Integrative Nutrition and Health Coach, Kelly Clark, with EnKourage, to gain a deeper understanding of how your gut health impacts your overall well-being. Numerous studies over the past decade have demonstrated links between gut health and the immune system, mood, mental health, autoimmune disease, endocrine disorders, skin conditions, cognitive function, and cancer. Kelly will touch on these topics as well as share nutritious and delicious foods and practical tips that you can easily implement to make 2020 your healthiest and happiest year yet!
- February 15, 2020, 12:00 pm-1:45 pm
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Beyond Zen Studio is a place of healing, regeneration, and re-energizing. In the airy, high-ceilinged space, a team of instructors fulfill this mission with a host of Yoga and Pilates classes. Seven days a week, groups convene to strengthen physiques on Pilates Reformer machines, or strike poses and regulate breathing during Hatha or Hot Power Yoga sessions. The studio is Read more...
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The Impact of Gut Health on Overall Well-being
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