Meditation Series

Join Kate Wolford each Thursday at 5:30 for a meditation class that will get you both energized and relaxed—and out the door in 45 minutes. Melt into the floor and ease your mind in anticipation of the weekend, with no previous meditation experience needed.

Kate’s weekly meditation classes will focus on LOVE in February. After all, it’s love’s big month!

On Feb. 6, loving-kindness will be the focus of the meditation. Sending love to ourselves and others builds a strong, healthy self images and raises vibrations. You’ll love this spiritually nourishing practice.

On Feb. 13, just in time for Valentines Day, we’ll have an extra-special heart chakra meditation that will open, clear and revitalize your ability to love and be loved.

Feb. 20th will feature Ho’oponopono, the deeply spiritual practice of making us right with ourselves and others. It’s a beautiful Hawaiian practice for clearing negativity out of our lives and building love.

Feb. 27, like every last session of each month, will focus on simple mindfulness. Just you and your breath and body. But Kate will throw a dash of love in there as well.

Also, in every class, at the end, Kate, a Usui reiki master, will do a speedy little reiki treatment on the class, to give students a little bump of good vibrations—but only to people who want it.

No meditation experience is required, and meditators of all levels of experience are welcome. You can bring your own props and mats or use what is in the studio.

Here’s hoping you’ll come catch some bliss!

Each class is $10 (Realm Members are FREE) Each class lasts 45 minutes and begins at 5:30pm.
Sign up online at www.theawakeningrealm.com or use the Mindbody app! If you have any questions call Lisa at 574-226-6435