Yoga Life SJ

Place Category: Yoga

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Yoga Life is an Ashtanga based, alignment focused, Power/Vinyasa studio based in Saint Joseph, MI. At Yoga Life we promote physical, emotional and mental well-being through a mindfully physical yoga practice, nutritional health, meditation and breathing techniques.
: 8:00 am - 1:00 pm
Mon
7:00 am - 8:30 pm
Tue
7:00 am - 8:30 pm
Wed
7:00 am - 8:30 pm
Thu
7:00 am - 8:30 pm
Fri
7:00 am - 1:00 pm
Sat
8:00 am - 1:00 pm
Sun
8:00 am - 1:00 pm
(269) 281-0910
- Children’s Yoga Elements Series with Angie Cooper
  
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  November 17, 2019, 9:00 am
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  10:00 am
  Price: $12
  
  Sundays at 9am | Oct 20th, Nov 3rd, Nov 17th Children benefit from yoga in so many ways, just like adults. Children will practice for self-health, relaxation, and inner fulfillment so that they too can manage their life challenges with a little more ease. Yoga at an early age encourages self-esteem and body awareness in a non-competitive manner. Fostering compassion Read more...
- New Years Day Empower Yoga
  
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  January 1, 2020, 11:00 am
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  12:30 pm
  
  Are you ready for 2020? We are ready for YOU! Join Sara for a 75-minute led Vinyasa asana class and 15-minute meditation practice for inspiration to stay motivated on your mat in 2020! Through this self-empowering class, you will shift your vision from what was, to what is, leaving ready for what what lies ahead. Regular class rates apply. Class Read more...
- Somatics Workshop: The Science of Getting ‘Unstuck’ PART I
  
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  November 15, 2019, 5:30 pm
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  7:30 pm
  Price: $40
  
  Part I Somatics Workshop with Cheryl Meadors is a pre-requiste for Part II in January. Do you have back pain that can’t be explained by an MRI? Do you have muscles that always feel ‘tight’? Can you stand up straight without fatigue? Do you carry stress in your body? Are you looking for a sustainable way to relax muscle pain? Read more...