Move. Flow. Express.
Step into the heart of embodied experience at the Body Stage—your sanctuary for movement, rhythm, and self-discovery. Whether you’re looking to ground through yoga, energize with qigong, take flight in acro yoga, or let loose in hip-hop dance, this stage is all about connecting to your body’s wisdom. Our curated lineup of classes is open to all levels and designed to inspire, awaken, and celebrate the joy of movement in every form.
Come as you are—let’s move together.
Class Schedule
| 11:15 am | Hip Hop & Pranayama Flow | Misty Love Calhoun |
| 11:45 am | Michiana Acro Yoga Meet Up | Michiana Acro Yoga |
| 12:30 pm | Power Vinyasa Yoga | Nirvana Yoga (Chelsea Yeoman) |
| 1:15 pm | Elemental Harmony Qigong for Emotional Wellbeing and Balance | Dr. Natalie Kilheeney |
| 2:00 pm | Get up and Go Flow | Amanda Losch |
| 2:30 pm | Slow Flow with Balancing | Liz Zapf |
| 3:00 pm | Fierce Foundations (beginner yoga class) | Jessica Woolley |
| 3:30 pm | Slow Flow Root to Rise | Justin Deal |
| 4:00 pm | Elemental Flow Yoga | Lauren Plennert |
11:15 am – Dance Performances with Misty School of Hip Hop & Pranayama Flow with Misty
Misty Love Calhoun has been dedicated to serving her community for over 20 years. Her passion for helping others shines through her teaching, whether in the yoga studio, on the dance floor, or in self-defense training. She offers weekly public yoga classes at Edwardsburg Fitness and leads specialized workshops to support community wellness. For those looking to deepen their practice, Misty provides comprehensive yoga teacher training to guide aspiring instructors on their journey. Beyond yoga, Misty is also a committed mentor and coach, working with a group of young dancers ranging from beginners to advanced competitors. Under her leadership, her hip-hop team travels to Detroit and Chicago to perform and compete at high-level events. Misty and her husband share a deep-rooted passion for martial arts, both holding a seventh-degree black belt (7th Dan) in Juko Kai Kempojutsu. Their years of dedication to self-defense and discipline have shaped their approach to teaching and community service.
11:45 am – Michiana Acro Yoga Meet Up
What is Acro Yoga?
Acro Yoga is a partner-based activity that merges traditional yoga with acrobatics. It’s an incredible way to stretch, focus on breathing, ground, connect, and most importantly have fun!
We will open the session with basics as well as helpful tips and techniques. This is an excellent space to try something new. Every time we meet up we all leave having learned something new.
As usual, this will be an all-ages, no experience or partner is needed to meet up (children will need a parent present). We will have a few yoga mats available and the acro mat but feel free to bring your own mat.
No partner?
No problem. We rotate and take turns with one another so you will get a chance to learn and interact regardless. (if desired)
No Experience?
No problem. This is a space for learning and growing together. You might be amazed at all of the things your body can do.
Come check it out!
LET’S PLAY!
ABOUT
Michiana Acro Yoga is a donation-based meetup community. We meet up in different areas around Michiana. We start each jam session by going over the basics of balance, stability, and breath as well as safety tips and tricks. After going over the basics of being a base and/or flyer and both parties are comfortable, the play time begins. The intention of this community is to create a safe space to learn new things, have fun, and release your inner child, all while being present in your body and having a good time.
LINKS
12:30 pm – Power Vinyasa Yoga Class
Chelsea Yeoman
Nirvana Yoga
During a Power Vinyasa class, you’ll flow through dynamic sequences that sync each breath with purposeful movement. You’ll experience a variety of poses that cultivate strength, endurance, focus, balance, and flexibility.
Offering a wide variety of classes in Granger, Nirvana Yoga’s mission is to create a friendly and open environment where consistency, curiosity, and lively music are at the forefront. Nirvana is all about good vibes and great yoga!
1:15 pm – Elemental Harmony Qigong for Emotional Wellbeing and Balance
Dr. Natalie Kilheeney
Beyond Zen Studio
Natalie Kilheeney, BA, MATCM, L. Ac., DIPL. OM, DACM, is a licensed acupuncturist and herbalist certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) as a Diplomate of Oriental Medicine, the board’s highest achievement. She holds a bachelor’s degree from Western Michigan University and graduated with a master’s degree from the renowned Yo San University of Traditional Chinese Medicine in Los Angeles, California. During her program, she finished 3,375 hours of classroom education and clinical training.
Natalie completed her doctoral studies at the esteemed Pacific College of Health and Sciences in San Diego, California. She has an additional certification in 5-element functional medicine with a specialization in women’s health, hormonal imbalance, holistic endocrinology, and reproductive health. She also worked in an extensive residency program at the Venice Family Clinic Simms/Mann Health and Wellness Center, working side by side with MDs, nurse practitioners, and other health care practitioners in integrative pain management. She is a certified Qigong Practitioner, studying under 38 generations of Chinese healers. She is trained in Dao Yin yoga, the medical I Ching, Tai chi, and Qigong.
Natalie has been featured on podcasts around the world, in many news outlets, and is the owner of Beyond Zen Studio in Granger, IN, a holistic and integrative wellness studio.
2:00 pm – Get up and Go Flow
Amanda Losh
Beyond Zen Studio
2:30 pm – Slow Flow with Balancing
Liz Zapf
Ra School of Yoga
Liz has been a yoga student for several decades and is completing yoga teacher training to expand her knowledge and share yoga with others.
3:00 pm – Fierce Foundations (beginner yoga class)
Jessica Whoolly
Ra School of Yoga
Jessica just completed 200 hr yoga teacher training. She likes slow, intentional alignment-focused yoga classes.
3:30 pm – Slow Flow Root to Rise
Justin Deal
Ra School of Yoga
4:00 – Elemental Flow Yoga
Lauren Plennert
Ra School of Yoga
Yoga philosophy draws from the concept of five elements (earth, water, fire, air, and ether), and this yoga practice will incorporate these elements to bring balance and harmony to the body, mind, and spirit. We will cultivate a deeper connection with nature and incorporate breathwork in addition to beginner-friendly postures to enhance our overall well-being.
Lauren discovered yoga over a decade ago and immediately loved it as it was the first means she had found to calm and soothe her over-active and anxious mind. Since then, Lauren has practiced yoga throughout three pregnancies as well as discovered and fallen in love with meditation and pranayama practices, which helped her immensely during her long recovery from a severe back injury.