Explore the full lineup of BODY classes throughout the day. All ages welcome.
BODY
Located in grassy area between west of the big pavilion
MOVEMENT LINEUP
| 10:00 | KFit Health & Wellness | Les Mills GRIT Cardio – 30 minutes of High Intensity Interval Training |
| 10:30 | Mary Beth Schramlin, Laughter Yoga Leader | Laughter Yoga |
| 11:00 | Beyond Zen | Vinyasa Flow Yoga |
| 12:00 | Soul Fire Yoga | Guided mindfulness meditation with live ambient music. |
| 1:00 | Yessica | Qi Gong for all ages |
| 2:00 | Jennifer Weinert | Tai Chi for Health |
| 3:00 | Linda Raven | Introduction to Embodied Liberation |
| 4:00 | INHALE EXHALE / Misty Love Calhoun | Mindful yoga for all ages and abilities |
| 4:30 | Emily Kobek | The Healing Power of Breath |
10:00 KFit Heath & Wellness: 30 minute of High Intensity Interval Training
Les Mills GRIT Cardio – 30 minutes of High Intensity Interval Training – guarenteed to get you Fit & Fast!
10:30 Mary Beth Schramlin, Laughter Yoga Leader: Laughter Yoga
This activity is open to both adults and children. Laughter Yoga is not your traditional yoga, you will not be laying on the ground, bending, twisting or balancing on one leg. You will be activating your imagination, clapping in a rythmic pattern, chanting, moving, stretching, breathing, and of course laughing. Laughter yoga provides an opportunity to laugh with others, not at others in a manner that connects you with others in an open, accepting manner.
11:00 Beyond Zen: Vinyasa Flow Yoga
Beyond Zen Studio is Michiana’s leading integrative wellness studio. one of our instructors, Courtney will be leading a vinyasa flow yoga class. Designed to wake up both your body and your mind and prepare you for your day. All levels are welcome to participate. the class will focus on both the breath and alignment. For more information you may visit our website at www.beyondzenstudio.com/classes
12:00 Soul Fire Yoga: Guided mindfulness meditation with live ambient music
1:00 Yessica: Qi Gong for all ages
Clap your hands and tap your body for a fun experience of activating your own energy.
2:00 Jennifer Weinert; Tai Chi for Health
A follow along practice for all ages and abilities that consists of very slow, consistent movements. Tai Chi is an effective exercise for the health of mind and body that embraces the spirit.
3:00 Linda Raven: Introduction to Embodied Liberation
What does liberation feel like? In this interactive exploration, we will play with embodied practices to increase our awareness of how internalized systems of oppression limit our creative potential, and how we can take conscious steps towards liberation.
4:00 INHALE EXHALE / Misty Love Calhoun: Mindful yoga for all ages and abilities
Mindful yoga is for all levels and age groups. This class was designed by Misty to teach you breath and energy awareness, simple body movements and meditation.
4:30 Emily Kobek: The Healing Power of Breath
The Healing Power of Breath- Breathwork releases stress, reduces anxiety, and opens the heart to love. Works on the mind/body/spirit levels.